Traditional vs. Untraditional
Most traditional strength programs focus on cultivating movements such as the squat, deadlift, and bench press. Each of these compound movements lays the foundation in your strength journey; however, our bodies crave more.
We move in multiple directions daily, and many injuries occur when we least expect it.
- Picking your child up from the floor
- Stepping off a curb and landing oddly
- Reaching for a coat and tweaking your shoulder
Simply-Fit is a program designed with the unexpected in mind. Over eight weeks of progressive programming you will develop full-body strength and control that you can rely on.
Strong Body. Strong Mind.
Don't let your strength potential go untapped. You can have a program to follow, but life won't always allow you to stick a plan. We all have moments of worry and doubt.
If I don't do X, then I am a terrible person.
Within Simply-Fit, you will find eight weekly Mindfulness Challenges designed to help you:
- Be present
- Be patient
- To help quiet the mind and focus on your goal(s)
What's Included in Simply-Fit?
• Eight weeks of Strength and Flexibility programming
• Eight Mindful Challenges to guide you toward being a little more present
• A complete exercise Library with 50 HD exercise tutorials
• Lifetime access including any future updates
Hi, I’m Christopher McMahon
Fitness can be confusing, and it doesn't need to be. There are so many different resources, and it can be hard to figure out what is the right thing for you.
For myself, I have been lucky enough to get to work with some talented, smart, and patient mentors in the fitness world. Most of what I know today is from listening, asking questions, and learning from my mistakes.
I created Simply-Fit because, over the last ten years, I have learned movement should be pain-free, and exercise should be fun. There is no need to destroy your body in your quest to become healthy.
Intelligent Program Design
Eight weeks of strength and mobility designed to develop a better understanding of your bodies full capabilities
Develop a mindful practice
Eight different challenges to help you be a little more present in your daily life.
Easy To View On Multiple Devices
Simply-fit works on any desktop or mobile internet device.